Sunny Chan 1000m row
1,000
Meters
4:38.1
Time
2:19.0
Pace
50
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 46 |
| Stroke Count | 217 |
| Drag Factor | 110 |
January 04, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 647 | 50 | 46 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 51 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 46 |
| 0:27.4 | 300 | 2:17.0 | 136 | 656 | 5 | 44 |
| 0:27.9 | 400 | 2:19.5 | 129 | 645 | 5 | 43 |
| 0:28.1 | 500 | 2:20.5 | 126 | 640 | 5 | 45 |
| 0:28.1 | 600 | 2:20.5 | 126 | 640 | 5 | 45 |
| 0:28.4 | 700 | 2:22.0 | 122 | 633 | 5 | 44 |
| 0:28.2 | 800 | 2:21.0 | 125 | 638 | 5 | 43 |
| 0:27.9 | 900 | 2:19.5 | 129 | 645 | 5 | 47 |
| 0:26.6 | 1,000 | 2:13.0 | 149 | 676 | 5 | 61 |
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Workout Graph
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