Sunny Chan 1000m row
1,000
Meters
5:02.3
Time
2:31.1
Pace
50
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 43 |
| Stroke Count | 217 |
| Drag Factor | 97 |
January 04, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,000 | 2:31.1 | 101 | 595 | 50 | 43 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 41 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 36 |
| 0:29.9 | 300 | 2:29.5 | 105 | 602 | 5 | 40 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 39 |
| 0:30.4 | 500 | 2:32.0 | 100 | 592 | 5 | 42 |
| 0:30.5 | 600 | 2:32.5 | 99 | 590 | 5 | 41 |
| 0:30.6 | 700 | 2:33.0 | 98 | 588 | 5 | 45 |
| 0:30.6 | 800 | 2:33.0 | 98 | 588 | 5 | 43 |
| 0:30.8 | 900 | 2:34.0 | 96 | 584 | 5 | 43 |
| 0:28.4 | 1,000 | 2:22.0 | 122 | 633 | 5 | 61 |
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Workout Graph
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