Sunny Chan 10000m row
10,000
Meters
1:13:43.6
Time
3:41.1
Pace
500
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 39 |
| Stroke Count | 2845 |
| Drag Factor | 140 |
January 02, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:43.6 | 10,000 | 3:41.1 | 32 | 406 | 500 | 39 |
| 3:12.0 | 500 | 3:12.0 | 49 | 468 | 25 | 39 |
| 3:26.3 | 1,000 | 3:26.3 | 40 | 436 | 25 | 41 |
| 3:21.6 | 1,500 | 3:21.6 | 43 | 446 | 25 | 41 |
| 3:18.6 | 2,000 | 3:18.6 | 45 | 453 | 25 | 43 |
| 4:28.3 | 2,500 | 4:28.3 | 18 | 335 | 25 | 31 |
| 3:21.4 | 3,000 | 3:21.4 | 43 | 446 | 25 | 41 |
| 3:19.5 | 3,500 | 3:19.5 | 44 | 451 | 25 | 43 |
| 3:25.6 | 4,000 | 3:25.6 | 40 | 437 | 25 | 41 |
| 4:37.7 | 4,500 | 4:37.7 | 16 | 324 | 25 | 30 |
| 3:21.9 | 5,000 | 3:21.9 | 43 | 445 | 25 | 43 |
| 5:15.7 | 5,500 | 5:15.7 | 11 | 285 | 25 | 27 |
| 3:22.3 | 6,000 | 3:22.3 | 42 | 444 | 25 | 42 |
| 4:22.6 | 6,500 | 4:22.6 | 19 | 342 | 25 | 34 |
| 3:26.7 | 7,000 | 3:26.7 | 40 | 435 | 25 | 42 |
| 3:57.1 | 7,500 | 3:57.1 | 26 | 379 | 25 | 35 |
| 3:40.5 | 8,000 | 3:40.5 | 33 | 408 | 25 | 38 |
| 3:32.5 | 8,500 | 3:32.5 | 36 | 423 | 25 | 40 |
| 3:32.6 | 9,000 | 3:32.6 | 36 | 423 | 25 | 43 |
| 3:35.3 | 9,500 | 3:35.3 | 35 | 418 | 25 | 45 |
| 3:05.4 | 10,000 | 3:05.4 | 55 | 485 | 25 | 47 |
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Workout Graph
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