Sunny Chan 9000m row
9,000
Meters
1:05:06.6
Time
3:37.0
Pace
450
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 41 |
| Stroke Count | 2665 |
| Drag Factor | 140 |
December 26, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:06.6 | 9,000 | 3:37.0 | 34 | 414 | 450 | 41 |
| 3:09.9 | 500 | 3:09.9 | 51 | 473 | 25 | 43 |
| 3:26.5 | 1,000 | 3:26.5 | 40 | 435 | 25 | 42 |
| 3:54.1 | 1,500 | 3:54.1 | 27 | 384 | 25 | 36 |
| 3:29.8 | 2,000 | 3:29.8 | 38 | 428 | 25 | 44 |
| 4:50.8 | 2,500 | 4:50.8 | 14 | 309 | 25 | 33 |
| 3:29.2 | 3,000 | 3:29.2 | 38 | 430 | 25 | 42 |
| 3:28.4 | 3,500 | 3:28.4 | 39 | 431 | 25 | 44 |
| 3:29.6 | 4,000 | 3:29.6 | 38 | 429 | 25 | 45 |
| 3:22.3 | 4,500 | 3:22.3 | 42 | 444 | 25 | 44 |
| 3:55.2 | 5,000 | 3:55.2 | 27 | 382 | 25 | 39 |
| 3:30.3 | 5,500 | 3:30.3 | 38 | 427 | 25 | 44 |
| 4:01.4 | 6,000 | 4:01.4 | 25 | 372 | 25 | 38 |
| 3:36.0 | 6,500 | 3:36.0 | 35 | 416 | 25 | 42 |
| 3:29.5 | 7,000 | 3:29.5 | 38 | 429 | 25 | 39 |
| 3:31.4 | 7,500 | 3:31.4 | 37 | 425 | 25 | 43 |
| 3:54.8 | 8,000 | 3:54.8 | 27 | 383 | 25 | 37 |
| 3:15.3 | 8,500 | 3:15.3 | 47 | 460 | 25 | 42 |
| 3:12.2 | 9,000 | 3:12.2 | 49 | 468 | 25 | 45 |
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Workout Graph
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