Lachie Cameron 8x0:30/0:30r row

1,309

Meters

4:00.0

Time

1:31.6

Pace

121

Calories

159

Heart Rate

Rest Distance258
Rest Time4:00.0
Overall Distance1,567
Overall Time8:00.0
Average Watts454
Calories Per Hour1863
Stroke Rate35
Stroke Count170
Drag Factor155

April 20, 2022 10:48:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,309 1:31.6 454 1863 35 159
0:30.0 167 1:29.8 483 1962 34 146
0:30.0 167 1:29.8 483 1962 34 157
0:30.0 167 1:29.8 483 1962 34 159
0:30.0 167 1:29.8 483 1962 36 162
0:30.0 166 1:30.3 474 1932 36 162
0:30.0 162 1:32.5 441 1817 34 163
0:30.0 155 1:36.7 386 1629 36 160
0:30.0 157 1:35.5 401 1681 34 159
r258

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