Lachie Cameron v1000m/1:40r...5 BikeErg
5,000
Meters
8:19.4
Time
1:39.8
Pace
207
Calories
153
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 5,265 |
| Overall Time | 25:05.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| RPM | 90 |
| Revolution Count | 793 |
| Power/kg | 3.82 |
| Drag Factor | 99 |
May 09, 2021 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 5,000 | 1:39.8 | 351 | 1508 | 90 | 153 | |
| 1:37.9 | 1,000 | 1:37.9 | 373 | 1583 | 93 | 142 | |
| r: 1:40 | 52 | ||||||
| 1:36.9 | 1,000 | 1:36.9 | 385 | 1623 | 93 | 155 | |
| r: 2:00 | 48 | ||||||
| 1:39.8 | 1,000 | 1:39.8 | 352 | 1511 | 90 | 158 | |
| r: 7:10 | 63 | ||||||
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 90 | 155 | |
| r: 3:14 | 55 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 86 | 154 | |
| r: 2:42 | 47 | ||||||
| r265 |
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Workout Graph
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