Lachie Cameron v0:30/1:30r...10 BikeErg
7,228
Meters
11:00.0
Time
1:31.3
Pace
345
Calories
152
Heart Rate
Rest Distance | 4,438 |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 11,666 |
Overall Time | 32:00.0 |
Average Watts | 460 |
---|---|
Calories Per Hour | 1882 |
RPM | 105 |
Revolution Count | 1938 |
Power/kg | 5 |
Drag Factor | 96 |
February 17, 2021 10:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
11:00.0 | 7,228 | 1:31.3 | 460 | 1882 | 105 | 152 | |
0:30.0 | 373 | 1:20.4 | 673 | 2615 | 112 | 140 | |
r: 1:30 | 330 | ||||||
0:30.0 | 376 | 1:19.7 | 689 | 2671 | 114 | 145 | |
r: 1:30 | 444 | ||||||
0:30.0 | 375 | 1:20.0 | 684 | 2652 | 112 | 148 | |
r: 1:30 | 401 | ||||||
0:30.0 | 365 | 1:22.1 | 630 | 2469 | 110 | 149 | |
r: 1:30 | 395 | ||||||
0:30.0 | 368 | 1:21.5 | 646 | 2523 | 110 | 151 | |
r: 1:30 | 407 | ||||||
0:30.0 | 366 | 1:21.9 | 636 | 2487 | 110 | 152 | |
r: 5:30 | 1,108 | ||||||
2:00.0 | 1,264 | 1:34.9 | 409 | 1707 | 96 | 159 | |
r: 2:00 | 495 | ||||||
2:00.0 | 1,274 | 1:34.1 | 419 | 1741 | 97 | 145 | |
r: 2:00 | 436 | ||||||
2:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 97 | 164 | |
r: 2:00 | 381 | ||||||
2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 92 | 162 | |
r: 2:00 | 41 | ||||||
r4,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.