Lachie Cameron v0:30/1:30r...10 BikeErg

7,228

Meters

11:00.0

Time

1:31.3

Pace

345

Calories

152

Heart Rate

Rest Distance4,438
Rest Time21:00.0
Overall Distance11,666
Overall Time32:00.0
Average Watts460
Calories Per Hour1882
RPM105
Revolution Count1938
Power/kg5
Drag Factor96

February 17, 2021 10:58:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:00.0 7,228 1:31.3 460 1882 105 152
0:30.0 373 1:20.4 673 2615 112 140
r: 1:30 330
0:30.0 376 1:19.7 689 2671 114 145
r: 1:30 444
0:30.0 375 1:20.0 684 2652 112 148
r: 1:30 401
0:30.0 365 1:22.1 630 2469 110 149
r: 1:30 395
0:30.0 368 1:21.5 646 2523 110 151
r: 1:30 407
0:30.0 366 1:21.9 636 2487 110 152
r: 5:30 1,108
2:00.0 1,264 1:34.9 409 1707 96 159
r: 2:00 495
2:00.0 1,274 1:34.1 419 1741 97 145
r: 2:00 436
2:00.0 1,262 1:35.0 407 1701 97 164
r: 2:00 381
2:00.0 1,204 1:39.6 354 1516 92 162
r: 2:00 41
r4,438

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Workout Graph

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