Lachie Cameron v1:00/2:01r...9 SkiErg
2,809
Meters
9:00.0
Time
1:36.1
Pace
245
Calories
154
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 25:21.0 |
| Overall Distance | 2,986 |
| Overall Time | 34:21.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1656 |
| Stroke Rate | 41 |
| Stroke Count | 376 |
| Drag Factor | 145 |
January 25, 2021 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,809 | 1:36.1 | 394 | 1656 | 41 | 154 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2084 | 51 | 154 | |
| r: 2:01 | 23 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 45 | 156 | |
| r: 2:12 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | 158 | |
| r: 5:07 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 150 | |
| r: 2:10 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 39 | 159 | |
| r: 2:20 | 17 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 160 | |
| r: 5:59 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | 161 | |
| r: 2:24 | 21 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 42 | 160 | |
| r: 2:31 | 21 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 43 | 128 | |
| r: 0:37 | 18 | ||||||
| r177 |
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Workout Graph
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