Lachie Cameron v1:00/2:24r...9 SkiErg
2,816
Meters
9:00.0
Time
1:35.8
Pace
246
Calories
156
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 31:57.0 |
| Overall Distance | 2,988 |
| Overall Time | 40:57.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 46 |
| Stroke Count | 416 |
| Drag Factor | 137 |
April 15, 2020 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,816 | 1:35.8 | 397 | 1666 | 46 | 156 | |
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 48 | 147 | |
| r: 2:24 | 23 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 51 | 155 | |
| r: 2:29 | 21 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 52 | 158 | |
| r: 5:46 | 20 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | 153 | |
| r: 2:38 | 19 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | 155 | |
| r: 2:34 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | 161 | |
| r: 5:33 | 18 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 44 | 157 | |
| r: 2:58 | 19 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 44 | 159 | |
| r: 3:34 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 42 | 160 | |
| r: 4:01 | 16 | ||||||
| r172 |
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Workout Graph
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