Lachie Cameron 5x4:00/3:00r BikeErg
11,984
Meters
20:00.0
Time
1:40.1
Pace
497
Calories
161
Heart Rate
| Rest Distance | 4,215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,199 |
| Overall Time | 35:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| RPM | 93 |
| Revolution Count | 2078 |
| Power/kg | 3.79 |
| Drag Factor | 60 |
February 18, 2020 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,984 | 1:40.1 | 349 | 1499 | 93 | 161 |
| 4:00.0 | 2,426 | 1:38.9 | 361 | 1544 | 94 | 153 |
| 4:00.0 | 2,424 | 1:39.0 | 361 | 1541 | 94 | 160 |
| 4:00.0 | 2,426 | 1:38.9 | 361 | 1544 | 94 | 163 |
| 4:00.0 | 2,427 | 1:38.8 | 362 | 1545 | 94 | 166 |
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1334 | 88 | 164 |
| r4,215 |
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Workout Graph
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