Lachie Cameron v100m/0:30r...6 row
3,500
Meters
11:43.6
Time
1:40.5
Pace
287
Calories
96
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,626 |
| Overall Time | 14:13.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 219 |
February 05, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.6 | 3,500 | 1:40.5 | 345 | 1486 | 31 | 96 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | 77 | |
| r: 0:30 | 53 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 29 | 80 | |
| r: 0:30 | 13 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 30 | 82 | |
| r: 0:30 | 25 | ||||||
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 29 | 81 | |
| r: 0:30 | 15 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 96 | |
| r: 0:30 | 20 | ||||||
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1407 | 31 | 161 | |
| r126 |
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Workout Graph
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