Lachie Cameron v1:00/2:03r...8 BikeErg
5,165
Meters
8:00.0
Time
1:32.9
Pace
235
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 5,491 |
| Overall Time | 26:06.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| RPM | 101 |
| Revolution Count | 857 |
| Power/kg | 4.74 |
| Drag Factor | 88 |
February 03, 2020 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 5,165 | 1:32.9 | 436 | 1800 | 101 | |
| 1:00.0 | 655 | 1:31.6 | 455 | 1867 | 102 | |
| r: 2:03 | 41 | |||||
| 1:00.0 | 651 | 1:32.1 | 447 | 1838 | 102 | |
| r: 2:08 | 47 | |||||
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 99 | |
| r: 2:02 | 40 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 99 | |
| r: 4:52 | 41 | |||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 100 | |
| r: 1:45 | 48 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1803 | 101 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1796 | 100 | |
| r: 2:11 | 37 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 102 | |
| r: 1:05 | 37 | |||||
| r326 |
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