Lachie Cameron 6x0:30/0:30r BikeErg
1,979
Meters
3:00.0
Time
1:30.9
Pace
91
Calories
161
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 6:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1900 |
| RPM | 99 |
| Revolution Count | 398 |
| Power/kg | 5.05 |
| Drag Factor | 96 |
October 30, 2019 10:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,979 | 1:30.9 | 465 | 1900 | 99 | 161 |
| 0:30.0 | 345 | 1:26.9 | 532 | 2131 | 104 | 154 |
| 0:30.0 | 337 | 1:29.0 | 496 | 2007 | 102 | 162 |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 100 | 162 |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 98 | 163 |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 96 | 162 |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 96 | 163 |
| r654 |
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Workout Graph
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