Lachie Cameron v0:30/2:08r...12 SkiErg
1,982
Meters
6:00.0
Time
1:30.8
Pace
185
Calories
160
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 2,189 |
| Overall Time | 33:04.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1908 |
| Stroke Rate | 48 |
| Stroke Count | 292 |
| Drag Factor | 246 |
October 21, 2019 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,982 | 1:30.8 | 467 | 1908 | 48 | 160 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 48 | 146 | |
| r: 2:08 | 20 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 48 | ||
| r: 2:12 | 21 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 50 | 157 | |
| r: 2:03 | 18 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 50 | 161 | |
| r: 5:03 | 17 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 48 | 160 | |
| r: 1:43 | 14 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 46 | 161 | |
| r: 1:48 | 18 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 163 | |
| r: 1:58 | 18 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 46 | 162 | |
| r: 5:04 | 15 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 158 | |
| r: 1:31 | 19 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 46 | 162 | |
| r: 1:37 | 14 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 162 | |
| r: 1:36 | 17 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 50 | 164 | |
| r: 0:21 | 16 | ||||||
| r207 |
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Workout Graph
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