Lachie Cameron 4x1:00/1:00r BikeErg
2,463
Meters
4:00.0
Time
1:37.4
Pace
105
Calories
159
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 8:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| RPM | 94 |
| Revolution Count | 433 |
| Power/kg | 4.11 |
| Drag Factor | 96 |
October 08, 2019 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,463 | 1:37.4 | 378 | 1601 | 94 | 159 |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 96 | 158 |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 91 | 158 |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 92 | 159 |
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 95 | 162 |
| r386 |
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