Lachie Cameron v2:00/3:40r...3 BikeErg
3,633
Meters
6:00.0
Time
1:39.0
Pace
152
Calories
164
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 3,750 |
| Overall Time | 16:22.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 91 |
| Revolution Count | 560 |
| Power/kg | 3.91 |
| Drag Factor | 101 |
September 23, 2019 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,633 | 1:39.0 | 360 | 1537 | 91 | 164 | |
| 2:00.0 | 1,224 | 1:38.0 | 371 | 1578 | 92 | 163 | |
| r: 3:40 | 40 | ||||||
| 2:00.0 | 1,207 | 1:39.4 | 356 | 1525 | 90 | 164 | |
| r: 3:43 | 47 | ||||||
| 2:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 90 | 164 | |
| r: 2:59 | 30 | ||||||
| r117 |
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Workout Graph
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