Lachie Cameron 8x100m/1:00r BikeErg
800
Meters
1:00.5
Time
1:15.6
Pace
45
Calories
131
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 9:00.5 |
| Average Watts | 809 |
|---|---|
| Calories Per Hour | 3085 |
| RPM | 112 |
| Revolution Count | 510 |
| Power/kg | 8.79 |
| Drag Factor | 101 |
August 13, 2019 16:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.5 | 800 | 1:15.6 | 809 | 3085 | 112 | 131 |
| 0:09.1 | 100 | 1:31.0 | 464 | 1898 | 93 | 85 |
| 0:07.9 | 100 | 1:19.0 | 710 | 2743 | 106 | 116 |
| 0:07.2 | 100 | 1:12.0 | 938 | 3527 | 116 | 127 |
| 0:07.3 | 100 | 1:13.0 | 900 | 3396 | 115 | 136 |
| 0:07.3 | 100 | 1:13.0 | 900 | 3396 | 116 | 143 |
| 0:07.2 | 100 | 1:12.0 | 938 | 3527 | 116 | 145 |
| 0:07.3 | 100 | 1:13.0 | 900 | 3396 | 116 | 145 |
| 0:07.2 | 100 | 1:12.0 | 938 | 3527 | 116 | 154 |
| r2,636 |
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Workout Graph
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