Lachie Cameron v1:00/1:57r...5 SkiErg
1,559
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
162
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 14:26.0 |
| Overall Distance | 1,658 |
| Overall Time | 19:26.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 53 |
| Stroke Count | 265 |
| Drag Factor | 85 |
July 15, 2019 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,559 | 1:36.2 | 393 | 1652 | 53 | 162 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 54 | 158 | |
| r: 1:57 | 23 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 53 | 161 | |
| r: 4:45 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 48 | 161 | |
| r: 1:37 | 21 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 53 | 164 | |
| r: 1:42 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 55 | 164 | |
| r: 4:25 | 19 | ||||||
| r99 |
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Workout Graph
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