Lachie Cameron v1:00/1:35r...3 SkiErg
912
Meters
3:00.0
Time
1:38.6
Pace
75
Calories
158
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:27.0 |
| Overall Distance | 960 |
| Overall Time | 6:27.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 38 |
| Stroke Count | 114 |
| Drag Factor | 153 |
March 11, 2019 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 912 | 1:38.6 | 364 | 1553 | 38 | 158 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | 156 | |
| r: 1:35 | 15 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 159 | |
| r: 1:34 | 15 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 39 | 160 | |
| r: 0:18 | 18 | ||||||
| r48 |
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Workout Graph
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