Mikael Jonsson 22:19 row
4,055
Meters
22:19.3
Time
2:45.1
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 195 |
December 29, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 4,055 | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 24 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 24 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 22:19.2 | 438 | 2:38.9 | 87 | 600 | 24 |
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Workout Graph
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