Mikael Jonsson 3000m row
3,000
Meters
15:49.7
Time
2:38.2
Pace
158
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 181 |
December 13, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.7 | 3,000 | 2:38.2 | 88 | 603 | 25 |
| 3:36.2 | 600 | 3:00.1 | 60 | 505 | 22 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 591 | 25 |
| 3:09.1 | 1,800 | 2:37.5 | 89 | 607 | 25 |
| 3:00.7 | 2,400 | 2:30.5 | 103 | 652 | 26 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 714 | 27 |
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Workout Graph
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