Mikael Jonsson 30:00 row
4,006
Meters
30:00.0
Time
3:44.6
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 159 |
September 04, 2023 15:26:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,006 | 3:44.6 | 31 | 406 | 16 |
| 6:00.0 | 700 | 4:17.1 | 21 | 370 | 15 |
| 12:00.0 | 139 | 21:34.9 | 0 | 300 | 3 |
| 18:00.0 | 1,049 | 2:51.5 | 69 | 538 | 22 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 22 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 22 |
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Workout Graph
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