Mikael Jonsson 3000m row
3,000
Meters
14:35.6
Time
2:25.9
Pace
165
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 167 |
December 13, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:35.6 | 3,000 | 2:25.9 | 113 | 687 | 24 |
| 2:57.7 | 600 | 2:28.0 | 108 | 670 | 25 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 24 |
| 3:00.6 | 1,800 | 2:30.5 | 103 | 653 | 24 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 662 | 24 |
| 2:39.4 | 3,000 | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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3000 m