Mikael Jonsson 3875m row
3,875
Meters
18:31.7
Time
2:23.4
Pace
216
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 147 |
October 28, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.7 | 3,875 | 2:23.4 | 119 | 708 | 24 |
| 3:59.5 | 800 | 2:29.6 | 104 | 659 | 24 |
| 3:48.5 | 1,600 | 2:22.8 | 120 | 713 | 24 |
| 3:52.5 | 2,400 | 2:25.3 | 114 | 692 | 24 |
| 3:54.0 | 3,200 | 2:26.2 | 112 | 685 | 24 |
| 2:57.2 | 3,875 | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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