Mikael Jonsson 4000m row
4,000
Meters
20:07.1
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 149 |
October 12, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,000 | 2:30.8 | 102 | 650 | 24 |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 25 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 25 |
| 2:33.1 | 1,500 | 2:33.1 | 98 | 635 | 24 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 25 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 655 | 24 |
| 2:30.8 | 3,000 | 2:30.8 | 102 | 651 | 25 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 653 | 24 |
| 2:20.7 | 4,000 | 2:20.7 | 126 | 732 | 25 |
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Workout Graph
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