Mikael Jonsson 5000m row
5,000
Meters
23:53.5
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 152 |
October 08, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,000 | 2:23.3 | 119 | 708 | 24 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 24 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 24 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 24 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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