Mikael Jonsson 1111m row
1,111
Meters
4:50.9
Time
2:10.9
Pace
66
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 152 |
October 08, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,111 | 2:10.9 | 156 | 836 | 25 | 128 |
| 1:22.8 | 300 | 2:18.0 | 133 | 758 | 25 | 113 |
| 1:18.4 | 600 | 2:10.6 | 157 | 839 | 25 | 128 |
| 1:17.9 | 900 | 2:09.8 | 160 | 850 | 26 | 133 |
| 0:51.8 | 1,111 | 2:02.7 | 189 | 951 | 24 | 141 |
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Workout Graph
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