Mikael Jonsson 8000m BikeErg
8,000
Meters
18:27.4
Time
2:18.4
Pace
229
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 61 |
| Revolution Count | 1124 |
| Power/kg | 1.65 |
| Drag Factor | 126 |
February 10, 2020
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:27.4 | 8,000 | 2:18.4 | 132 | 754 | 61 | 108 |
| 4:00.0 | 1,600 | 2:30.0 | 104 | 656 | 58 | 102 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 752 | 60 | 105 |
| 3:38.5 | 4,800 | 2:16.5 | 137 | 772 | 61 | 110 |
| 3:34.3 | 6,400 | 2:13.9 | 146 | 801 | 62 | 114 |
| 3:33.0 | 8,000 | 2:13.1 | 148 | 810 | 63 | 110 |
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Workout Graph
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Valentine Challenge part 3/3