Mikael Jonsson 30:00 SkiErg
5,332
Meters
30:00.0
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 40 |
| Stroke Count | 1193 |
| Drag Factor | 112 |
December 21, 2019 17:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,332 | 2:48.7 | 73 | 550 | 40 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 39 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 40 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 40 |
| 24:00.0 | 1,073 | 2:47.7 | 74 | 555 | 40 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 40 |
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