Mikael Jonsson 3000m row
3,000
Meters
15:59.1
Time
2:39.8
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 121 |
November 23, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.1 | 3,000 | 2:39.8 | 86 | 594 | 23 |
| 3:16.4 | 600 | 2:43.6 | 80 | 574 | 23 |
| 3:10.5 | 1,200 | 2:38.7 | 87 | 601 | 23 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 598 | 23 |
| 3:12.4 | 2,400 | 2:40.3 | 85 | 592 | 23 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 609 | 24 |
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Workout Graph
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