Gorazd Divjak Zalokar v250m/1:30r...7 row
4,000
Meters
14:25.3
Time
1:48.1
Pace
299
Calories
172
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 31:25.3 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 118 |
December 04, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 4,000 | 1:48.1 | 277 | 1251 | 32 | 172 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 36 | 158 | |
| r: 1:30 | 252 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | 174 | |
| r: 2:00 | 343 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 30 | 175 | |
| r: 3:00 | 436 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 171 | |
| r: 4:00 | 623 | ||||||
| 2:43.9 | 750 | 1:49.2 | 268 | 1223 | 30 | 178 | |
| r: 3:00 | 479 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | 178 | |
| r: 2:00 | 291 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 171 | |
| r: 1:30 | 245 | ||||||
| r2,669 |
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Workout Graph
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