Gorazd Divjak Zalokar v1:00/1:00r...7 row
4,825
Meters
16:00.0
Time
1:39.4
Pace
403
Calories
177
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 753 |
| Drag Factor | 227 |
December 07, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,825 | 1:39.4 | 355 | 1523 | 32 | 177 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 167 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 31 | 178 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 902 | 1:39.7 | 352 | 1512 | 31 | 180 | |
| r: 3:00 | 334 | ||||||
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 30 | 182 | |
| r: 4:00 | 382 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | 182 | |
| r: 3:00 | 320 | ||||||
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 33 | 179 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 37 | 173 | |
| r: 1:00 | 138 | ||||||
| r1,881 |
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Workout Graph
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1-2-3-4-3-2-1 P kot interval (39.6; 39.8; 39.7; 41.6; 39.4; 37.7; 33.4) 32/177 avg 1:39.4/500m