Gorazd Divjak Zalokar v0:20/0:40r...30 row
3,217
Meters
10:00.0
Time
1:33.2
Pace
278
Calories
160
Heart Rate
| Rest Distance | 4,850 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 43:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 32 |
| Stroke Count | 850 |
| Drag Factor | 125 |
November 19, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,217 | 1:33.2 | 432 | 1785 | 32 | 160 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 131 | |
| r: 0:40 | 168 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 159 | |
| r: 0:40 | 158 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 151 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 163 | |
| r: 0:40 | 155 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 0:40 | 150 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 0:40 | 156 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 164 | |
| r: 0:40 | 141 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | 164 | |
| r: 0:40 | 155 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 0:40 | 148 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 165 | |
| r: 5:00 | 345 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 143 | |
| r: 0:40 | 148 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 159 | |
| r: 0:40 | 143 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 161 | |
| r: 0:40 | 152 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 166 | |
| r: 0:40 | 123 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:40 | 134 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 30 | 159 | |
| r: 0:40 | 134 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 125 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 158 | |
| r: 0:40 | 135 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 162 | |
| r: 0:40 | 126 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 157 | |
| r: 5:00 | 137 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 140 | |
| r: 0:40 | 91 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 156 | |
| r: 0:40 | 143 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 161 | |
| r: 0:40 | 143 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 139 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 165 | |
| r: 0:40 | 138 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 163 | |
| r: 0:40 | 136 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 33 | 168 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 0:40 | 130 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | 164 | |
| r: 0:40 | 132 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 163 | |
| r: 5:00 | 582 | ||||||
| r4,850 |
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Workout Graph
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3x10x20’’/40’’ 1:33.2/500m 32/160