Luca Razzauti 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 139 |
March 26, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 25 | 140 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 26 | 139 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 25 | 155 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 947 | 26 | 131 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 25 | 116 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 | 160 |
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Workout Graph
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