Luca Razzauti 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
319
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 138 |
March 24, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 25 | 153 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 26 | 142 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 26 | 151 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 25 | 151 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 25 | 157 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 25 | 165 |
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Workout Graph
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