Luca Razzauti 5000m row
5,000
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 140 |
March 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 5,000 | 2:04.1 | 183 | 929 | 24 | 157 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 24 | 145 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 24 | 151 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 24 | 158 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 24 | 161 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 25 | 170 |
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Workout Graph
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