Luca Razzauti 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
299
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 140 |
March 20, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 23 | 137 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 23 | 121 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 23 | 127 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 23 | 144 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 | 143 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 23 | 152 |
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Workout Graph
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