Luca Razzauti 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
302
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 119 |
March 19, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 24 | 138 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 26 | 128 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 25 | 132 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 24 | 136 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 24 | 135 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 25 | 159 |
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Workout Graph
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