Luca Razzauti 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
300
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 162 |
March 17, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 23 | 123 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 122 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 23 | 131 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 23 | 139 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 23 | 124 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 24 | 102 |
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Workout Graph
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