Luca Razzauti 5000m row
5,000
Meters
21:10.0
Time
2:07.0
Pace
311
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 159 |
March 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.0 | 5,000 | 2:07.0 | 171 | 888 | 24 | 148 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 140 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 24 | 142 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 24 | 148 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 24 | 153 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 24 | 160 |
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Workout Graph
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