Luca Razzauti 5000m row
5,000
Meters
20:44.3
Time
2:04.4
Pace
318
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 160 |
March 14, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 5,000 | 2:04.4 | 182 | 925 | 23 | 155 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 145 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 23 | 150 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 24 | 152 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 829 | 23 | 161 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 | 171 |
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Workout Graph
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