Luca Razzauti 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 159 |
March 13, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 23 | 144 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 23 | 131 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 23 | 146 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 23 | 141 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 23 | 148 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 23 | 158 |
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Workout Graph
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