Luca Razzauti 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 159 |
March 12, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 22 | 147 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 23 | 131 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 22 | 149 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 23 | 144 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 23 | 170 |
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Workout Graph
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