Luca Razzauti 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
314
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 161 |
March 10, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 24 | 154 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | 146 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 | 156 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 888 | 24 | 160 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 23 | 133 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 25 | 175 |
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Workout Graph
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