Luca Razzauti 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
316
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 162 |
March 09, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 921 | 24 | 153 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 147 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 24 | 156 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 24 | 158 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 24 | 146 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 25 | 158 |
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Workout Graph
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