Luca Razzauti 5000m row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 164 |
March 06, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 23 | 147 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | 130 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 23 | 149 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 23 | 152 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 23 | 151 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 23 | 157 |
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Workout Graph
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