Luca Razzauti 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 164 |
March 05, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 23 | 140 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | 115 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 23 | 147 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 23 | 145 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 23 | 145 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 23 | 151 |
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Workout Graph
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