Luca Razzauti 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
301
Calories
92
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 162 |
March 03, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 23 | 92 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 138 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 23 | 138 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 23 | 55 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 23 | 66 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 23 | 63 |
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Workout Graph
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