Luca Razzauti 5000m row
5,000
Meters
21:02.5
Time
2:06.2
Pace
314
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 161 |
March 02, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 5,000 | 2:06.2 | 174 | 898 | 24 | 158 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 | 154 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 24 | 154 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 24 | 156 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 24 | 153 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 25 | 175 |
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Workout Graph
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