Luca Razzauti 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
307
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Drag Factor | 161 |
March 01, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 24 | 150 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 26 | 127 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 25 | 128 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 25 | 158 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 24 | 164 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 24 | 173 |